Weigh In record (no journal entry) for 25 October 2020
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71.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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553 kcal
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Fat: 10.40g | Prot: 28.23g | Carbs: 89.49g.
Breakfast: Gula Pasir, Nutrijell Jelly Powder Coklat, Frisian Flag Kental Manis, Indocafe Coffeemix 3 in 1. Lunch: Bango Kecap Manis, Saus Tomat, ABC Saus Sambal , Kem Chicks Sayur Toge, Tahu Kukus. more...
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Gaining 0.1 kg a Week
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