Weigh In record (no journal entry) for 25 October 2020
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51.4 kg
Lost so far: 6.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1079 kcal
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Fat: 27.04g | Prot: 88.18g | Carbs: 122.83g.
Breakfast: 대추토마토, 진미채볶음, California gold nutrition 단백질 보충제, 동원 마일드 참치, 찐고구마. Lunch: 대추토마토, Heinz 노슈가 케첩, 달걀, 찐고구마, 동원 마일드 참치. Dinner: Heinz 노슈가 케첩, 동원 마일드 참치, 달걀, 찐고구마. Snacks/Other: 마이프로틴 BCAA, 코카콜라 씨그램, 청정원 마시는 홍초 석류, 한약. more...
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1630 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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