Weigh In record (no journal entry) for 25 October 2020
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75.1 kg
Lost so far: 2.7 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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705 kcal
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Fat: 24.95g | Prot: 43.83g | Carbs: 76.50g.
Breakfast: Бутерброд с Семгой, Бутерброд с Колбасой. Lunch: Snacker Сушеное Мясо Говядина, Каша Пшенная на Воде, Морская Капуста. more...
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Gaining 0.2 kg a Week
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