Weigh In record (no journal entry) for 25 October 2020
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98.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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956 kcal
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Fat: 19.21g | Prot: 33.67g | Carbs: 160.95g.
Breakfast: Apel (tanpa Kulit), Pepaya, Yakult Yakult. Lunch: Telur Rebus Lunak, Ikan Tongkol Goreng, Tumis Kangkung, Nasi Putih. Dinner: Ampela, Nasi Putih. Snacks/Other: Monster Tropical Muesli. more...
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Losing 14.4 kg a Week
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rubbi123's Weight History
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