Weigh In record (no journal entry) for 25 October 2020
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52.2 kg
Lost so far: 12.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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858 kcal
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Fat: 23.17g | Prot: 51.38g | Carbs: 118.20g.
Breakfast: Apel (tanpa Kulit), Kakao Bubuk (tanpa Gula), Telur, Pisang, Rose Brand Tepung Tapioka, Haverjoy Havermout Instant. Lunch: Wortel Dimasak, Kentang Rebus, Dada Ayam, Tempe. Dinner: Hypermart Bakemart Wholemeal Bread, Greenfields Skimmed Milk (200ml). Snacks/Other: Lengkeng, Buah Anggur. more...
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Losing 0.1 kg a Week
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suci ramadanti's Weight History
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