Weigh In record (no journal entry) for 25 October 2020
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69.1 kg
Lost so far: 9.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1749 kcal
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Fat: 71.20g | Prot: 113.97g | Carbs: 159.72g.
Breakfast: Tahu Kukus, Buncis, Kerupuk Beras, Wortel Dimasak, Usus Ayam Goreng, Kerupuk Beras, Prosana Proffle Coklat, VECTORLABS Master Whey. Lunch: Usus Ayam Goreng, Kerupuk Beras, Nasi Putih, KFC Chicken Breast Original Recipe, Mr. Bread Roti Manis Kasur. Dinner: Nasi Putih, Telur Ceplok, Mr. Bread Roti Manis Kasur, Tong Tji Tematik INSTANT Matcha Latte, Prosana Proffle Coklat, Usus Ayam Goreng. more...
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2088 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Running - 10/kph - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Wira Yogie's Weight History
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