Weigh In record (no journal entry) for 24 October 2020
|
72.9 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2020:
|
1944 kcal
|
Fat: 71.15g | Prot: 104.62g | Carbs: 218.77g.
Breakfast: Breakfast Burrito, Coffee, Whole Milk. Lunch: Plain or Buttermilk Biscuits, Bananas, Grilled Chicken, White Rice. Dinner: Fresh & Easy Stir-Fry Chicken. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk). more...
|
|
3104 kcal
|
Exercise:
Mountain Biking - 1 hour and 20 minutes, Watching TV/Computer - 3 hours, Breastfeeding - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|