Weigh In record (no journal entry) for 25 October 2020
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65.6 kg
Lost so far: 5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1449 kcal
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Fat: 61.31g | Prot: 68.78g | Carbs: 167.18g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Banana. Lunch: Cooked Green String Beans, Tomatoes, Sunco Minyak Goreng, ABC Kecap Manis, Cooked Mushrooms, Cooked Carrots, Nasi Putih, Tempeh (Cooked). Dinner: Green Snap Beans , Cooked Mushrooms, Tempeh (Cooked), Cooked Carrots, Nasi Putih. Snacks/Other: Bio Kul Greek Yogurt, Yakult Yakult, Grapes. more...
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Losing 3.5 kg a Week
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gnomkyumi's Weight History
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