Weigh In record (no journal entry) for 25 October 2020
|
65.6 kg
Lost so far: 5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2020:
|
1449 kcal
|
Fat: 61.31g | Prot: 68.78g | Carbs: 167.18g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Banana. Lunch: Cooked Green String Beans, Tomatoes, Sunco Minyak Goreng, ABC Kecap Manis, Cooked Mushrooms, Cooked Carrots, Nasi Putih, Tempeh (Cooked). Dinner: Green Snap Beans , Cooked Mushrooms, Tempeh (Cooked), Cooked Carrots, Nasi Putih. Snacks/Other: Bio Kul Greek Yogurt, Yakult Yakult, Grapes. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gnomkyumi's Weight History
|