Weigh In record (no journal entry) for 25 October 2020
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50.5 kg
Lost so far: 9.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1327 kcal
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Fat: 54.00g | Prot: 86.17g | Carbs: 122.30g.
Lunch: 아메리카노, 양배추, 삼립 토종효모로 만든 로만밀 통밀식빵, 치킨텐더. Dinner: 양배추, 생굴, 닭가슴살, 우리식품 참소스. Snacks/Other: 스타벅스 (Starbucks) 클래식 스콘. more...
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Losing 0.7 kg a Week
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