Weigh In record (no journal entry) for 25 October 2020
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54 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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2213 kcal
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Fat: 80.73g | Prot: 74.49g | Carbs: 310.67g.
Lunch: Nasi Putih, Cap Cay Kuah. Dinner: Super Bihun Super Bihun Kuah. Snacks/Other: Martabak Manis, Pepaya, Kikil. more...
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1840 kcal
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Exercise:
Raking - 15 minutes, Showering - 15 minutes, Standing - 2 hours, Housework - 30 minutes, Walking (slow) - 3/kph - 5 hours, Sleeping - 7 hours, Resting - 8 hours, Sitting - 1 hour. more...
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steady weight
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iceoktaviona's Weight History
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