Weigh In record (no journal entry) for 25 October 2020
|
75.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2020:
|
1185 kcal
|
Fat: 51.00g | Prot: 51.56g | Carbs: 131.45g.
Breakfast: Indonesian Fried Tempeh, Nescafe Classic, Egg Omelet or Scrambled Egg, Fried Rice. Lunch: Basil, Finna Food Sambal Terasi Uleg, Cooked Mackerel, Nasi Putih. Dinner: Bimoli Minyak Goreng, Egg White, Nasi Putih. Snacks/Other: Dua Kelinci Kacang Garing, Sari Roti Roti Tawar Kupas, Monde Egg Drops, Kalbe Hydro Coco, Fitbar Nuts, Milna Nature Puffs Organic Banana. more...
|
Gaining 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|