Weigh In record (no journal entry) for 25 October 2020
|
56.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2020:
|
1135 kcal
|
Fat: 38.11g | Prot: 28.21g | Carbs: 181.78g.
Lunch: Kering Tempe, Kelor. Dinner: Pepaya. Snacks/Other: Kerupuk Asin, Kerupuk Beras, Bolu Pisang Kukus, Perkedel Jagung. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|