Weigh In record (no journal entry) for 25 October 2020
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56.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1135 kcal
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Fat: 38.11g | Prot: 28.21g | Carbs: 181.78g.
Lunch: Kering Tempe, Kelor. Dinner: Pepaya. Snacks/Other: Kerupuk Asin, Kerupuk Beras, Bolu Pisang Kukus, Perkedel Jagung. more...
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Losing 0.7 kg a Week
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