Weigh In record (no journal entry) for 25 October 2020
|
54.1 kg
Lost so far: 10.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2020:
|
1070 kcal
|
Fat: 39.61g | Prot: 53.91g | Carbs: 129.55g.
Breakfast: Starbucks Caramel Macchiato (Tall), Perkedel Jagung, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Lunch: Sate Ayam, Gado Gado. Dinner: Yakult Yakult, Telur Rebus, Ayam Masak Merah, Nasi Putih. Snacks/Other: Pocky Sakura Flavour, Happytos Corn Chips, Coca-Cola Coca-Cola, Es Kelapa Muda. more...
|
|
1656 kcal
|
Exercise:
Ironing - 15 minutes, Showering - 15 minutes, Sitting - 3 hours, Motorbike Riding - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wida Cahyani's Weight History
|