Weigh In record (no journal entry) for 25 October 2020
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67 kg
Lost so far: 10.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1960 kcal
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Fat: 80.20g | Prot: 125.16g | Carbs: 176.09g.
Dinner: 오뚜기 참깨라면 컵라면, 파절이, 수육, 밥. Snacks/Other: 오리온 꼬북칩 콘스프맛 (30g). more...
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Gaining 1.4 kg a Week
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