Weigh In record (no journal entry) for 25 October 2020
|
48 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2020:
|
851 kcal
|
Fat: 73.00g | Prot: 44.19g | Carbs: 6.89g.
Breakfast: Keto Coffee. Lunch: Walnuts, Almonds , Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Pork Loin (Whole, Cooked, Roasted) . more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
may looi 05's Weight History
|