Weigh In record (no journal entry) for 24 October 2020
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57.7 kg
Lost so far: 9.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1271 kcal
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Fat: 54.28g | Prot: 47.91g | Carbs: 154.53g.
Breakfast: Lindt 70% Cacau. Lunch: Vagem Cozida, Cenouras Cozidas, Alcatra, Tio João Arroz Integral Cozido. Dinner: Estrogonofe de Carne, Tio João Arroz Integral Cozido, Purê de Batata Baroa. Snacks/Other: Lindt 70% Cacau, Chimichurri, Liza Maionese Light, Marilan Magic Toast Integral, Maçã, Naked Nuts Pasta de Castanha de Caju com Coco, Qualitá Uva sem Semente Crimson, Lindt 70% Cacau. more...
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steady weight
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claudiacrj's Weight History
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