davidacid's Journal, 24 Oct 20

Weigh In record (no journal entry) for 24 October 2020
73.1 kg Lost so far: 10.9 kg.    Still to go: 3.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2020:
890 kcal Fat: 51.73g | Prot: 77.44g | Carbs: 31.45g.   Lunch: Suco de Limão, Omelete ou Ovos Mexidos com Queijo, Carne de Vaca Moída (95% Magro / 5% Gordo), Scala Queijo Prato, Alface de Folha Verde. Dinner: Carne de Panela, Omelete, Tomates, Tirolez Catupiry. Snacks/Other: São Braz Açaí Puro. more...
880 kcal Exercise: Corridas - 1 hour, Apple Health - 23 hours. more...
Losing 1.3 kg a Week

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davidacid's Weight History


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