Weigh In record (no journal entry) for 25 October 2020
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71.5 kg
Lost so far: 13.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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718 kcal
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Fat: 23.02g | Prot: 30.90g | Carbs: 105.65g.
Breakfast: Pisang, Ellenka Fiber Creme, Quaker Instant Oatmeal. Lunch: Mangga, Pisang. Dinner: Telur Dadar, Tahu Kukus, Tempe, Pepaya Muda, Ubi Jalar (Manis), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Roma Sari Gandum. more...
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Losing 0.1 kg a Week
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fadilatp's Weight History
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