Weigh In record (no journal entry) for 25 October 2020
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67.1 kg
Lost so far: 2.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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583 kcal
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Fat: 7.96g | Prot: 57.54g | Carbs: 69.20g.
Breakfast: Kecap Manis, Putih Telur Matang. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Kecambah. Dinner: Prosana Proffle Coklat, Dimsum, Siomay, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Pepaya Muda, Pepaya Muda. more...
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Losing 0.6 kg a Week
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