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chikitafadhila
Journal
25 Oct 20
chikitafadhila's Journal, 25 Oct 20
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Weigh In record (no journal entry) for 25 October 2020
65.9 kg
Lost so far:
6.1 kg
.
Still to go:
17.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 October 2020:
1453 kcal
Fat: 41.67g | Prot: 112.79g | Carbs: 162.71g.
Breakfast:
Smucker's Selai Blueberry, Sari Roti Roti Tawar Gandum (2).
Lunch:
Tempeh (Cooked), Sakura Tahu Sutra Silken Tofu, Nasi Putih, Greens, Chicken Breast (Skin Eaten), Shumai Dumpling.
Dinner:
High Protein Meal Replacement Powder.
Snacks/Other:
Oranges.
more...
1615 kcal
Exercise:
resistance band - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours.
more...
steady weight
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chikitafadhila's Weight History
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