Weigh In record (no journal entry) for 25 October 2020
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96.5 kg
Lost so far: 8.5 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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673 kcal
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Fat: 17.40g | Prot: 29.86g | Carbs: 108.82g.
Breakfast: Lemon, Tahu Kukus, Wortel, Kentang Rebus, Buncis, Telur Bebek. Lunch: Buncis, Kentang Rebus, Wortel, Madu, Tahu Kukus. Dinner: Tahu Kukus, Wortel, Kentang Rebus, Buncis. Snacks/Other: Pisang. more...
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Losing 2.3 kg a Week
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ariyuliaatuti's Weight History
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