Wama_2854's Journal, 31 Aug 13

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Weigh In record (no journal entry) for 31 August 2013

69 kg Lost so far: 5.4 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2013:

1681 kcal

Fat: 27.41g | Prot: 23.72g | Carbs: 114.85g. Breakfast: Nescafe 3 in 1 Coffee, Tea with Milk and Sugar, Hummus, White Bread. Lunch: Rum, Dairylea Cheese Triangle, Tesco Skimmed Milk, Tesco Apple Juice (Bottle). more...

2043 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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Wama_2854's Journal, 31 Aug 13

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