Weigh In record (no journal entry) for 24 October 2020
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71.5 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1099 kcal
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Fat: 66.93g | Prot: 111.64g | Carbs: 16.34g.
Breakfast: Maydanoz, Yeşil Yapraklı Marul, Tavuk Taşlık, Tavuk Ciğeri, Lor Peyniri, Ahir Sürülebilir Peynir, Salatalık (Kabuklu), Maydanoz, Yumurta. Snacks/Other: Ceviz. more...
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2200 kcal
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Exercise:
Cardio - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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