Weigh In record (no journal entry) for 24 October 2020
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85.8 kg
Lost so far: 11.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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544 kcal
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Fat: 28.64g | Prot: 25.53g | Carbs: 44.57g.
Breakfast: Своя Рыбка Форель Слабосолёная Филе-Кусок, Шампиньоны жаренные с луком, Spainolli Оливковое Масло Extra Virgin, Яйцо, Кофе с Молоком. Lunch: Простые Пельмени. more...
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Gaining 4.9 kg a Week
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