Weigh In record (no journal entry) for 24 October 2020
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72.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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2234 kcal
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Fat: 61.12g | Prot: 116.88g | Carbs: 301.03g.
Breakfast: Nada Greek Yoghurt - Drinking, Cottage Cheese, Egg (Whole), المطاحن الخبز العربي الخفيف. Lunch: Chicken Breast, Mixed Salad Greens, Extra Virgin Olive Oil, White Rice. Snacks/Other: Optimum Nutrition Serious Mass. more...
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Gaining 0.5 kg a Week
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Moe Yasser's Weight History
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