Weigh In record (no journal entry) for 28 September 2020
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93.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1075 kcal
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Fat: 38.11g | Prot: 56.95g | Carbs: 127.16g.
Breakfast: Chá de Hibisco. Lunch: Dori Bala Lua Cheia, Peito de Frango no Forno, Grelhado ou Assado, Camil Feijão Carioca Cozido, Arroz Integral (Longo, Cozido), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Dinner: Morangos, Nestlé Iogurte Natural Integral, Bolo de Aipim. Snacks/Other: Morangos, Quatá Ricota Fresca, Manteiga (com Sal), Cuscuz (Cozido), Café com Leite Desnatado. more...
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ThaísFrança's Weight History
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