Weigh In record (no journal entry) for 24 October 2020
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81.4 kg
Lost so far: 4.9 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1163 kcal
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Fat: 88.53g | Prot: 80.44g | Carbs: 24.62g.
Breakfast: Blue Diamond Lightly Salted Almonds. Lunch: Scrambled Egg (Liquid Mixture). Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
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Losing 1.0 kg a Week
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Cindy Ker's Weight History
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