Weigh In record (no journal entry) for 24 October 2020
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85.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1928 kcal
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Fat: 89.19g | Prot: 130.98g | Carbs: 148.16g.
Breakfast: Café, Mamão Papaia, Ovo Mexido. Lunch: Legumes Cozidos, Sadia Drumette Coxinha da Asa, Água com Limão, Camarão no Forno ou Grelhado, Batata Inglesa Cozida, Merluza. Dinner: Queijo Coalho, Churrasco, Aurora Linguiça Churrasco. Snacks/Other: Torta Alemã, Guaravita Guaravita, Fanta Fanta Laranja, Banana Prata. more...
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2291 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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gross_rj's Weight History
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