Weigh In record (no journal entry) for 24 October 2020
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104 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1398 kcal
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Fat: 37.42g | Prot: 50.82g | Carbs: 218.12g.
Breakfast: Paha Ayam (Kulit tidak Dimakan), Kopi Luwak White Koffie, Tempe Gembus, Martabak Telur. Lunch: Teh Tawar, Sambal Goreng Kentang, Sayur Campuran, Tahu Bacem, Tempe Goreng, Mentimun (Kupas), Kelapa, Kecambah, Finna Food Sambal Terasi Uleg, Telur Balado, Nasi Putih. Dinner: Kopi Luwak White Koffie, Paha Ayam (Kulit tidak Dimakan), Singkong Rebus, Salad Buah. Snacks/Other: Es Teh, Mie Telur (Ditambah, Masak). more...
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Losing 0.9 kg a Week
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LilindaMulya's Weight History
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