Weigh In record (no journal entry) for 24 October 2020
|
81.9 kg
Lost so far: 2.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2020:
|
1598 kcal
|
Fat: 59.69g | Prot: 75.04g | Carbs: 198.45g.
Lunch: Psyllium, Carne de Vaca Assada, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido, Azeite de Oliva Extra-Virgem, Tomates, Banana Prata, Alface Americana. Dinner: Manteiga (com Sal), Nestlé Leite em Pó Integral Ninho 26g, Queijo Mozzarella, Ovo, Quaker Aveia em Flocos. Snacks/Other: Psyllium, Quaker Aveia em Flocos, Sementes Chia Secas, Garoto Chocolate em Pó 100% Cacau , Banana Prata, Nestlé Leite Condensado, Canjica. more...
|
Losing 2.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|