gpsan's Journal, 24 Oct 20

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Weigh In record (no journal entry) for 24 October 2020

54.4 kg Lost so far: 2.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2020:

1399 kcal

Fat: 41.79g | Prot: 133.56g | Carbs: 139.20g. Breakfast: Green String Beans, Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Yellow Sweet Corn, Chicken Breast. Lunch: Tempeh (Cooked). Dinner: Yellow Sweet Corn , Nugteta Tahu Bakso. more...

1368 kcal

Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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gpsan's Journal, 24 Oct 20

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gpsan's Weight History