Weigh In record (no journal entry) for 24 October 2020
|
60.2 kg
Lost so far: 5.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2020:
|
1240 kcal
|
Fat: 48.23g | Prot: 67.64g | Carbs: 135.02g.
Breakfast: Limiar Pão Integral de Coco , Walmart Queijo Mussarela, Ovo Frito, Limiar Pão Integral. Lunch: Arroz Branco (Cozido), Banana Prata, Camil Feijão Carioca Temperado Cozido, Carne Moída Refogada. Dinner: Banana Prata, Canaã Goma de Tapioca, Ovo, Sadia Blanquet de Peru (20g), Walmart Queijo Mussarela. Snacks/Other: Cacau Show Bendito Cacau 70%. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carlinhaalves13's Weight History
|