Weigh In record (no journal entry) for 24 October 2020
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100 kg
Lost so far: 11 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1541 kcal
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Fat: 45.46g | Prot: 68.73g | Carbs: 212.79g.
Lunch: Pişmiş Yumurta Beyazı, Siyah Zeytin, Domatesler, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Beyaz Ekmek. Dinner: Kühne Karışık Turşu, Pirinç Pilavı, İskender Kebap. Snacks/Other: Cappy Vişne Suyu, Yaş Pasta, Siyah Üzüm. more...
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735 kcal
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Exercise:
Hiking - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...
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Gaining 3.5 kg a Week
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