Weigh In record (no journal entry) for 24 October 2020
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83.7 kg
Lost so far: 6.6 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1399 kcal
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Fat: 55.48g | Prot: 85.68g | Carbs: 130.88g.
Breakfast: Clara de Ovo Cozida, Power One Pasta de Amendoim Integral, Leite (Leite Integral), Melitta Café sem Açúcar, Banana Caturra. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Carne Moída Refogada, Tomates, Couve Manteiga Crua. Dinner: Pepino (Descascado), Tomates, Batatas Fritas, LeBon Peito de Frango Empanado, Filé de Peixe Empanado, Vitamina. Snacks/Other: Banana Caturra, Ovo Cozido, Leite Integral, Melitta Café sem Açúcar, Belive Protein Sabor Manteiga, Belive Veggie Snack Assado. more...
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Losing 0.5 kg a Week
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alynecake's Weight History
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