Weigh In record (no journal entry) for 24 October 2020
|
48.3 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2020:
|
1600 kcal
|
Fat: 38.22g | Prot: 74.33g | Carbs: 251.17g.
Breakfast: Plátano, Quaker Avena Instantánea, Colun Leche Descremada. Lunch: Super Pollo Pechuga de Pollo Deshuesada sin Piel Marinada, Banquete Arroz Grano Largo, Gourmet Caldo en Polvo de Verduras, Brócoli. Dinner: Clara de Huevo, Clara de Huevo, Kingsbury Pan Perfecto, Palta Hass. Snacks/Other: Plátano, Savory Helado Tres Leches, Puripop Cabritas Coco Vainilla, Nestlé Chocolate Trencito, Savory Helado Tres Leches, Your Goal Protein Snack Chocolate. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
floherranz's Weight History
|