Weigh In record (no journal entry) for 24 October 2020
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65 kg
Lost so far: 8.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1439 kcal
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Fat: 70.36g | Prot: 63.98g | Carbs: 146.26g.
Breakfast: Tam Buğday Ekmeği, Pınar Sosis, Salatalık (Soyulmuş), Domatesler. Lunch: Zeytinyağlı Biber Dolması, Pişmiş Karnabahar (Taze Olandan), Tam Yağlı Sade Yoğurt. Dinner: Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş), Kıymalı Biber Dolması, Tam Yağlı Sade Yoğurt, Zeytinyağlı Kabak Dolması. Snacks/Other: Hurma, Milka Beyaz Çikolata, Çay (Demlenmiş), Mandalina, Shazili Sütlü Türk Kahvesi Şekersiz. more...
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57 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Apple Health - 23 hours and 55 minutes. more...
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Gaining 0.8 kg a Week
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tugce371's Weight History
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