Weigh In record (no journal entry) for 24 October 2020
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105.2 kg
Lost so far: 3.6 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1848 kcal
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Fat: 52.98g | Prot: 100.21g | Carbs: 259.97g.
Breakfast: Ovo Cozido, Banana. Lunch: Bolo de Chocolate (sem Cobertura Glacé), Legumes Cozidos, Tio João Arroz Integral Cozido, Carne do Peito de Frango (Assado, Cozido), Feijão Carioca. Dinner: Baked Potato Batata Assada, Baked Potato Frango com Requeijão . Snacks/Other: Kefir de Leite. more...
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Losing 1.4 kg a Week
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