Weigh In record (no journal entry) for 24 October 2020
|
105.2 kg
Lost so far: 3.6 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2020:
|
1848 kcal
|
Fat: 52.98g | Prot: 100.21g | Carbs: 259.97g.
Breakfast: Ovo Cozido, Banana. Lunch: Bolo de Chocolate (sem Cobertura Glacé), Legumes Cozidos, Tio João Arroz Integral Cozido, Carne do Peito de Frango (Assado, Cozido), Feijão Carioca. Dinner: Baked Potato Batata Assada, Baked Potato Frango com Requeijão . Snacks/Other: Kefir de Leite. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|