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Squad calls
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104.3 kg
Lost so far: 8.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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2345 kcal
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Fat: 63.38g | Prot: 84.93g | Carbs: 246.36g.
Breakfast: Minute Maid 100% Orange Juice, Coffee, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, General Mills Wheaties Cereal, Harris Teeter Blueberries, Lactaid 100% Lactose Free Fat Free Milk. Lunch: Bubly Sparkling Water, Raw Vegetable, Bimbo 100% Whole Wheat Bread, Sargento Deli Style Sliced Natural Cheddar Cheese , Deli Sliced Ham. Dinner: Apple Dessert Crisp, Wawa Bruschetta with Toast, Samuel Adams Octoberfest Beer, Tender Greens Flat Iron Steak Salad. Snacks/Other: Planters Salted Peanuts (1.75 oz). more...
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650 kcal
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Exercise:
Emergency Squad call with transport - 2 hours and 30 minutes, Apple Health - 21 hours and 30 minutes. more...
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Losing 6.7 kg a Week
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photobug138's Weight History
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