Weigh In record (no journal entry) for 24 October 2020
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86.9 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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776 kcal
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Fat: 12.59g | Prot: 31.62g | Carbs: 141.69g.
Breakfast: Thomas's Toast R Caked. Lunch: Bananas , Apples , Raspberries , White Grapes. Dinner: Baked Potato (Peel Not Eaten), Wendy's Chili (Large). Snacks/Other: Orange. more...
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Losing 1.3 kg a Week
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