Weigh In record (no journal entry) for 24 October 2020
|
71.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2020:
|
3273 kcal
|
Fat: 70.56g | Prot: 178.06g | Carbs: 476.81g.
Breakfast: Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi, Patates (İçi, Tuzsuz, Haşlanmış), TekSüt Lor Peyniri, Yumurta. Lunch: Piyaz, Nuh Ankara Makarna, Migros Light Ton Balığı. Dinner: Burch Mısır ve Pirinç Patlağı, Fıstık Ezmesi. Snacks/Other: TekSüt Lor Peyniri, Torku Tam Yulaflı Bisküvi, Hardline BCAA Matrix 4:1:1, Hardline Whey 3Matrix, Hardline Pro Gainer. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mehmet_genc's Weight History
|