Weigh In record (no journal entry) for 24 October 2020
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84.3 kg
Lost so far: 7.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1974 kcal
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Fat: 69.84g | Prot: 107.95g | Carbs: 228.11g.
Breakfast: Quillayes Queso Fresco, Unimarc Media Palta, Huevo Cocido, Ideal Pan Pita Integral. Lunch: Arroz Blanco, San Jose Jurel al Natural. Dinner: Hallulla. Snacks/Other: Colun Leche Semi Descremada. more...
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Gaining 0.3 kg a Week
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wenaperro's Weight History
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