Weigh In record (no journal entry) for 24 October 2020
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77.1 kg
Lost so far: 2.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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275 kcal
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Fat: 18.71g | Prot: 13.89g | Carbs: 11.87g.
Breakfast: Azeite de Oliva, Giroil Psyllium Fibras, Goma de Tapioca, Vigor Requeijão Light, Ovo, Queijo Mozzarella. more...
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Losing 4.2 kg a Week
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