Weigh In record (no journal entry) for 24 October 2020
|
89.8 kg
Lost so far: 2.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2020:
|
2577 kcal
|
Fat: 90.04g | Prot: 113.83g | Carbs: 317.31g.
Breakfast: Frijoles Cocidos, San Juan Claras de Huevo, MuscleTech Premium 100% Whey Protein Plus , Leche (Leche Entera), Avena, Plátano Macho. Lunch: Coronado Cajeta Quemada, Bolillo, Aceite de Oliva, Cebollas, Pimientos Verdes, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Amstel Cerveza Ultra, Tamal Oaxaqueño. Snacks/Other: Amstel Ultra , Nabisco Marbu Dorada, Jitomate, Pan Dulce. more...
|
|
2659 kcal
|
Exercise:
Cardio - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pavel.ened's Weight History
|