Weigh In record (no journal entry) for 24 October 2020
|
90 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2020:
|
1753 kcal
|
Fat: 143.65g | Prot: 66.13g | Carbs: 59.60g.
Breakfast: Água de Coco, Maracujá, Azeite de Oliva Extra-Virgem, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Tomates Vermelhos. Lunch: Gallo Azeite de Oliva Extra Virgem, Chuchu Cozido, Salada Vinagrete, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Seara Linguiça Toscana, Ovo Cozido, Leão Chá de Camomila, Salada Vinagrete. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Castanhas de Caju Torradas sem Sal, Piracanjuba Creme de Leite 17% de Gordura, Abacate. more...
|
|
2396 kcal
|
Exercise:
Walking (moderate) - 5/kph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
05602982481's Weight History
|