Weigh In record (no journal entry) for 24 October 2020
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86.9 kg
Lost so far: 19.8 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1215 kcal
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Fat: 33.08g | Prot: 83.95g | Carbs: 143.49g.
Breakfast: Gayelord Hauser Muesli Vitalité Chocolat & Graines, Nesquik Chocolat Chaud, Jafaden 100% Pur Jus d'orange. Lunch: Andros L'onctueux Intensément Fraise, Elle & Vire Carré Frais 0% Ail et Fines Herbes, Harry's Pain de Mie Complet sans Croûte, Oeuf à la Coque, Ebly Blé Cuit. Dinner: Envia Crème Légère Liquide 12%, Tomates Cerises, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Escalope de Poulet. Snacks/Other: Amandes, Fraises, Sirop d'agave, Carrefour Yaourt Nature 0%. more...
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Losing 2.5 kg a Week
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ALachoub01's Weight History
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