Weigh In record (no journal entry) for 24 October 2020
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89.9 kg
Lost so far: 11.6 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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813 kcal
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Fat: 37.24g | Prot: 32.05g | Carbs: 107.93g.
Breakfast: Вареное Яйцо, Rokler Сыр Плавленый Сливочный, Delicados Лепешка Тортилья. Lunch: Макдоналдс Чикен Бургер, Макдоналдс Липтон Чай 0,4 Зеленый. more...
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Losing 4.9 kg a Week
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darrrria3423's Weight History
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