Weigh In record (no journal entry) for 20 December 2010
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77.7 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2010:
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2924 kcal
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Fat: 64.04g | Prot: 217.24g | Carbs: 391.18g.
Breakfast: Go Lean Crunch! - Honey Almond Flax, Fish, Flaxseed, Borage Oil Omega 3, 6, 9, Coffee (Brewed From Grounds), Vanilla Soymilk, Frozen Mixed Berries. Lunch: Milk (Nonfat), 100% Whole Grain Oatmeal, Reduced Fat Creamy Peanut Butter. Dinner: Light Vanilla Soy Milk, Special K Protein Plus Cereal, Blueberries (Unsweetened, Frozen), Reduced Fat Creamy Peanut Butter, Double Fiber Wheat Sliced Bread, Strawberry Preserves, Milk (Nonfat), Light Done Right Raspberry Vinaigrette, Spaghetti, Medium Cooked Shrimp Tail-off, Low Sodium Chunk Light Tuna in Water. Snacks/Other: Pineapple, Chicken Breast (Skin Not Eaten), White Rice (Long-Grain, Cooked), Lite Shake. more...
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2886 kcal
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Exercise:
Driving - 2 hours, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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