Weigh In record (no journal entry) for 24 October 2020
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62.1 kg
Lost so far: 2.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1413 kcal
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Fat: 56.07g | Prot: 84.07g | Carbs: 150.44g.
Breakfast: Pisang, Nasi Ketan (Ketan), Gula Bubuk. Lunch: Nasi Putih, Ikan Lele, Sambal Goreng, Tumis Buncis, Bakso Daging Sapi, Bayam Dimasak (dari Segar), Tahu Kukus. Dinner: Pecel Lele, Nasi Putih, Bayam Dimasak (dari Segar), Tahu Kukus. Snacks/Other: Pepaya, Hati Ayam, Ampela, Mangga, Tempe Goreng, Kacang Mete Sangrai Kering. more...
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1567 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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pengen body goals's Weight History
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