Weigh In record (no journal entry) for 24 October 2020
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71.8 kg
Lost so far: 9.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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2714 kcal
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Fat: 94.58g | Prot: 93.42g | Carbs: 340.97g.
Breakfast: Cappuccino, Croissant alla Marmellata. Lunch: Zucca Cotta, Kraft Sottilette, Salsa Barbecue, Hamburger di Tacchino, Roberto Hamburger. Dinner: Vino Rosso da Tavola, Cameo Torta della Nonna, Pizza Quattro Stagioni. Snacks/Other: Coop Cioccolato Fondente Extra. more...
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2428 kcal
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Exercise:
Cleaning - 2 hours and 30 minutes, Sitting - 5 hours, Standing - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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