Weigh In record (no journal entry) for 24 October 2020
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57.4 kg
Lost so far: 7.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1141 kcal
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Fat: 30.64g | Prot: 49.01g | Carbs: 177.71g.
Lunch: Telur Rebus Lunak, Siomay, Carrefour Kencur, Bakso Daging Sapi, Sosis Ayam, Kubis, Cabai Merah atau Rawit, Bawang Putih Dimasak, Bawang Merah, Nasi Putih. Dinner: Telur Rebus, Saus Tomat, Wortel Dimasak, Nasi Putih. Snacks/Other: Cimory Squeeze Yoghurt, Cimory Minuman Yogurt Original, Roma Biskuit Sari Gandum, Mangga. more...
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1554 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Calisthenics (light, e.g. home exercise) - 26 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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ningrumia's Weight History
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